Weigh In record (no journal entry) for 11 October 2020
|
57.9 kg
Lost so far: 2.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1492 kcal
|
Fat: 45.44g | Prot: 37.48g | Carbs: 240.71g.
Lunch: 후디스 그릭요거트, 구운계란, 야채샐러드 (드레싱없이), 풀무원 오리엔탈드레싱, 크로와상. Dinner: GS25 명란마요주먹밥, 신라면 건면. Snacks/Other: 파리바게트 에그타르트, 청우 쫀득초코칩. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yumyammy's Weight History
|