Weigh In record (no journal entry) for 11 October 2020
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1013 kcal
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Fat: 19.78g | Prot: 95.64g | Carbs: 110.85g.
Breakfast: Яичный Белок, Яйцо, Банан, Parmalat Молоко 0,5%, Геркулес. Lunch: Свекла Вареная, Минтай, Barilla Спагетти . more...
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Losing 4.9 kg a Week
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Iren.Minaycheva's Weight History
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