Weigh In record (no journal entry) for 10 October 2020
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82.1 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1788 kcal
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Fat: 59.55g | Prot: 46.85g | Carbs: 186.40g.
Breakfast: Cantaloupe (Muskmelon), Boiled Egg, Coffee with Milk and Sugar. Lunch: Graeter's Raspberry Sorbet, Cantaloupe (Muskmelon). Dinner: Kroger Braunschweiger (Liverwurst), Cucumber, Havarti Cheese, Whole Wheat Bread. Snacks/Other: Barefoot Pinot Grigio. more...
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Losing 3.2 kg a Week
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sunnyingrid's Weight History
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