Weigh In record (no journal entry) for 11 October 2020
|
69.9 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
468 kcal
|
Fat: 18.36g | Prot: 20.31g | Carbs: 59.81g.
Breakfast: グリーンスムージー, フレンチトースト, オムレツまたはスクランブルエッグとチーズとハム・ベーコン. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|