Weigh In record (no journal entry) for 10 October 2020
|
96.1 kg
Lost so far: 30.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
3307 kcal
|
Fat: 114.78g | Prot: 153.82g | Carbs: 353.83g.
Breakfast: Evolve Trail Mix Protein Bar, Orgain Organic Nutrition Complete Protein Shake. Lunch: Trail Truffles Peanut Butter Cup, Guacamole, Garden of Eatin' White Corn Tortilla Chips, Mary's Gone Crackers Super Seed Crackers, Hope Organic Hummus Original Recipe, Skinless Chicken Breast, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Cheese Pizza, Cheese Pizza with Vegetables, Publix Red Seedless Grapes, No Cow Chocolate Chip Cookie Dough Protein Bar, Guinness Draught (Can). Snacks/Other: Smarty Pants Smarty Pants Vitamins. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrCalifornia's Weight History
|