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Non-scale health victories galore this week! My health trajectory seems to be shifting. I refused to weigh in for mental health reasons.
The good things:
Established care with a new Dr. that understands my disability!
(This was very hard for me)
I got a prescription for the medication I needed! Feeling functional! I was able to actually work from home not just procrastinate and act like I'm working.
I successfully got labs hemoglobin a1c, liver, lipids everything. I'm scared what the results could reveal but I think I'm finally ready to get real with my health.
I made an appt for bodywork and it's covered by my insurance. Executive function win!
I made a new membership at the closest little strip mall gym. Now to show up and sweat.
For the first time in quite a while I feel like it might be possible to feel healthy again in my future.
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78.7 kg
Lost so far: 0.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1726 kcal
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Fat: 103.66g | Prot: 63.45g | Carbs: 143.87g.
Breakfast: Pineapple , Watermelon , Reddi-wip Extra Creamy Whipped Cream, Coffee, Sonic Sausage, Egg & Cheese Breakfast Burritos. Lunch: Strawberries , Campbell's Soup at Hand Chicken & Stars Soup, Schweppes Original Seltzer Water (Can). Dinner: Butter , Great Value Romaine Lettuce, Olive Oil , Chicken Breast, Classico Basil Pesto Sauce, Potato Gnocchi. more...
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steady weight
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