BethanyRDH's Journal, 10 Oct 20

Unofficial weigh in. I didn’t make it to my weigh in at the doctor’s today because I over slept but this is what my scale at home said.
87.7 kg Lost so far: 3.4 kg.    Still to go: 19.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:
1540 kcal Fat: 65.00g | Prot: 56.00g | Carbs: 188.00g.   Breakfast: IHOP Bacon Strips, IHOP Buttermilk Pancakes , IHOP Pancake Syrup, IHOP Scrambled Egg. Dinner: Taco Bell Soft Taco - Beef, Taco Bell Cheesy Bean & Rice Burrito. more...
1497 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.8 kg a Week

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BethanyRDH's Weight History


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