Weigh In record (no journal entry) for 10 October 2020
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105.3 kg
Lost so far: 14.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2422 kcal
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Fat: 91.11g | Prot: 115.57g | Carbs: 189.35g.
Breakfast: Шифон кекс, апельсин, Sliced Ham (Regular, Approx. 11% Fat), English Muffin, Fried Egg, Havarti Cheese, Milk (3.7% Milkfat), Cream (Half & Half). Lunch: Tomatoes, M-C Dairy Cottage Cheese, Western Sour Cream 14%. Dinner: Beef Shish Kabob with Vegetables, White Rice, Sunflower Oil, White Table Wine. Snacks/Other: Jelly Doughnut, Tim Hortons Iced Capp (Medium). more...
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steady weight
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