oceanladyjulia's Journal, 10 Oct 20

Took Lasix and Potassium
87.2 kg Lost so far: 6.3 kg.    Still to go: 14.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:
1291 kcal Fat: 35.50g | Prot: 82.00g | Carbs: 171.42g.   Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Great Value Sliced Peaches in 100% Juice, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice, Country Crock Shedd's Spread Original. Dinner: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Hormel Turkey Chili with Beans. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
Gaining 0.6 kg a Week



     
 

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oceanladyjulia's Weight History


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