Weigh In record (no journal entry) for 10 October 2020
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52.8 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1541 kcal
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Fat: 23.09g | Prot: 103.54g | Carbs: 247.34g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Marketside Garlic & Herb French Bread, Great Value Black Forest Ham. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Kraft Wheat Thins Reduced Fat, Equate High Performance Protein Shake - Caramel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2053 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Sara7200's Weight History
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