|
Yesterday went great until dinner. Then I lost my mind on pizza, cheese sticks, wings and a brownie. Well, somehow I still went down a little. I’ll continue to log all my foods and not eat past 8 pm, that seems to help. Today I’ll avoid the pizza left overs.
|
70.6 kg
Lost so far: 12.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1234 kcal
|
Fat: 18.50g | Prot: 55.00g | Carbs: 147.00g.
Breakfast: Fiber One Protein One Peanut Butter Chocolate Bar. Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Tazo Chai Tea Latte (Grande). Dinner: Fresh & Easy Stir-Fry Chicken. Snacks/Other: Hollywood Miracle Products Hollywood 48-Hour Miracle Diet, Jack Daniel's Tennessee Honey Liqueur, Jack Daniel's Tennessee Honey Liqueur, Jack Daniel's Tennessee Honey Liqueur. more...
|
Losing 3.2 kg a Week
|