Donnananaa's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

72.3 kg Lost so far: 5.4 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

956 kcal

Fat: 32.14g | Prot: 68.76g | Carbs: 106.82g. Breakfast: Almond Milk, Revolution Nutrition Whey Isolate, Dimpflmeier Light Rye Bread, Orange Juice, Safeway Frozen Mixed Berries, Peanut Butter. Lunch: Quiznos BBQ Chicken Flatbread Pizza. more...

1864 kcal

Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Donnananaa's Journal, 10 Oct 20

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Donnananaa's Weight History