gassenins's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

75.5 kg Lost so far: 16.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

1016 kcal

Fat: 49.63g | Prot: 55.39g | Carbs: 94.21g. Breakfast: Butter , Signature Select Whole Wheat Bread, Egg. Lunch: Franz Willamette Valley Organic Great Seed Bread (43g), Signature Cafe Baby Back Ribs, Bar Harbor Wild Herring Fillets. Snacks/Other: Powerade Mountain Berry Blast (20 oz). more...

2267 kcal

Exercise: Jiu Jitsu - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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gassenins's Journal, 10 Oct 20

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gassenins's Weight History