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Thanksgiving dinner tonight. Won’t be surprised to see some weight change within the next couple days.
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1316 kcal
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Fat: 43.90g | Prot: 62.82g | Carbs: 181.43g.
Breakfast: Pure Protein Maple Caramel, Banana, Avocados. Lunch: Great Value 0.4% Cottage Cheese, Apples. Dinner: Compliments Pumpkin Pie, Swiss Chalet Gravy, Potatoes (Flesh Without Skin, with Salt, Boiled) , Corn, Butterball Boneless White & Dark Turkey, Butterball Stuffing. Snacks/Other: Tap Water, Coffee. more...
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Losing 3.8 kg a Week
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 Comments
Dinner tomorrow for me. Will really try to take more vegetables and turkey and less gravy, stuffing and wine!
10 Oct 20 by member: mumsy99
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Jdubs709's Weight History
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