Weigh In record (no journal entry) for 10 October 2020
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60.8 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1160 kcal
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Fat: 31.17g | Prot: 70.75g | Carbs: 149.86g.
Breakfast: Kroger Apple Fritter. Lunch: Raspberries , Grapes, Strawberries , Egg. Dinner: Minute Instant Enriched Long Grain White Rice, Marketside Organic Grass-Fed Ground Beef 93/7, Chicken Stock , Tomato Sauce , Del Monte Diced Tomatoes, Minced Garlic, Onions , Bell Peppers. Snacks/Other: Dunkin' Donuts Toasted Almond Coffee, Vital Proteins Collagen Peptides, Optimum Nutrition Amino Energy. more...
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Gaining 0.5 kg a Week
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