Weigh In record (no journal entry) for 23 August 2013
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102.1 kg
Lost so far: 11.0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 40.10g | Prot: 60.21g | Carbs: 144.13g.
Breakfast: Hard-Boiled Egg. Lunch: White Cake (Without Frosting), Custard, Berries, Bruegger's Balsamic Vinaigrette, Giant Eagle Cherry Tomatoes, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast. Dinner: Celery, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Brown Rice (Frozen), Earthbound Farm Romaine. Snacks/Other: Sierra Nevada Pale Ale. more...
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3970 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Running (jogging) - 5/mph - 16 minutes, Standing - 30 minutes, Sitting - 4 hours and 19 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 8 hours and 40 minutes, Sleeping - 7 hours, Resting - 1 hour, Driving - 10 minutes. more...
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Gaining 0.6 kg a Week
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meggles42's Weight History
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