Weigh In record (no journal entry) for 23 August 2013
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123.8 kg
Lost so far: 14.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 116.36g | Prot: 119.67g | Carbs: 243.49g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz Bottle), Fried Egg, Tabasco Original Pepper Sauce, Hashed Brown Potatoes, Coffee, Heinz Tomato Ketchup, Yoplait 2X Protein Greek Yogurt - Honey Vanilla, Bananas, Boiled Egg. Lunch: Coca-Cola Diet Coke, Emerald Natural Almonds 100 Calorie Pack, Swiss Cheese, Gouda Cheese, Ocean Spray Craisins 100 Calorie Pack. Dinner: Scrambled Egg, McDonald's Honey Mustard Sauce, Culver's Dill Pickles (Sliced), Coca-Cola Diet Coke, Target Hamburger Bun, Morningstar Farms Chik Patties Breaded Veggie Patties. Snacks/Other: Orville Redenbacher's Pop Up Bowl - Smart Pop, Cheddar Cheese, Ketchup (Low Sodium), Tabasco Original Pepper Sauce, Market Pantry Shredded Hashbrowns, Morningstar Farms Veggie Breakfast Sausage Patties. more...
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3771 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 6.4 kg a Week
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me,myselfandi's Weight History
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