Pugcrazy's Journal, 23 Aug 13

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Weigh In record (no journal entry) for 23 August 2013

83.5 kg Lost so far: 12.2 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2013:

850 kcal

Fat: 46.00g | Prot: 66.00g | Carbs: 42.25g. Lunch: Quiznos Mediterranean Chicken Salad (Regular), Quiznos Fat-Free Balsamic Vinaigrette (Small). Dinner: Rosa's Cafe Fiesta Salad Beef Fajita. more...

2515 kcal

Exercise: Swimming (slow) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Pugcrazy's Weight History

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Pugcrazy's Journal, 23 Aug 13

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Pugcrazy's Weight History