Weigh In record (no journal entry) for 10 October 2020
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48.5 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2472 kcal
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Fat: 80.27g | Prot: 149.08g | Carbs: 285.61g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Meijer Creamy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry, MuscleTech Phase8. Lunch: Clif Bar Builder's Bar - Crunchy Peanut Butter, Clif Bar Nut Butter Filled Bar - Peanut Butter, Detour Lean Muscle Whey Protein Bar - Cookies N' Cream. Dinner: Butter Whipped (Salted), Denny's Blueberry Pancakes. Snacks/Other: MuscleTech Phase8, Aunt Millie's 35 Calorie Whole Grain Bread, Country Crock Light Butter, Mike's Hard Lemonade. more...
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2917 kcal
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Exercise:
Motorbike Riding - 35 minutes, Sleeping - 7 hours and 25 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Yard Work (gardening) - 7 hours, Sitting - 2 hours. more...
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Losing 0.6 kg a Week
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