Weigh In record (no journal entry) for 23 August 2013
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 48.17g | Prot: 71.97g | Carbs: 144.01g.
Breakfast: Coffee (Brewed From Grounds), Egg. Lunch: Spinach (Chopped or Leaf, Frozen), Lean Cuisine Simple Favorites Classic Macaroni & Beef. Dinner: Breakstone's All Natural Sour Cream, Publix Red Bell Pepper, Trader Joe's Pasta in Lemon Cream Sauce with Sockeye Salmon & Asparagus. Snacks/Other: Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Chia Seed, Annie Chun's Rice Express - Sprouted Brown Rice, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Almonds, Pears. more...
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Gaining 0.6 kg a Week
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