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2300 6:15 am
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88 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2300 kcal
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Fat: 51.13g | Prot: 192.15g | Carbs: 266.49g.
Breakfast: مجدي زعتر أخضر, هاجدو شرائح قشقوان قليلة الدسم, Veal Sirloin (Lean Only), Bioreal Organic Yeast, Coopoliva Sliced Green Olives, Coopoliva Sliced Black Olives, Heinz TOMATO KETCHUP 57 VARIETIES, العلالي فطر مقطع, فوم طحين أبيض (لجميع الإستخدامات), Sea Salt, Granulated Sugar, Water, Red Tomatoes, Sunflower Oil, Green Sweet Pepper. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, المها بنجابي أرز أبيض بسمتي, Skinless Chicken Breast. Snacks/Other: جالاكسي فلوتس, Myprotein THE WHEY. more...
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Gaining 6.3 kg a Week
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AhmedFit's Weight History
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