|
No change, no change this week. I took yesterday off and we went to the big farmer's market and livestock sale. My little guy thought it was great, all the cows and there was a pony ride too. So that was the highlight of his day! We had lunch out at this Mennonite restaurant and it was very good...lots to eat as it was a buffet. I tried to be good and have very small portions of things, just to get a taste. We did a bit of walking at the market and I had to carry my son some of the time as he was a bit cranky. It was a hot day as well!
Now back at work and not feeling like doing much today!!! Still have plans to go for a run at lunch though.
Not much on for the weekend. Need to cut our lawn and my parents' lawn. Plus the usual, house clean, get groceries, etc.
Have a fun weekend!
|
77.8 kg
Lost so far: 13.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 59.90g | Prot: 80.06g | Carbs: 209.39g.
Breakfast: Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Blueberries, Tea (Brewed, with Distilled Water). Lunch: Ranch Salad Dressing (Reduced Fat), Sweet Red Peppers, Whole Wheat Dinner Rolls, Black Diamond Cheddar Style Slices, Cucumber (with Peel), The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, President's Choice Apple Butter Barbecue Sauce. Dinner: McDonald's Sweet Chili Signature McWap with Grilled Chicken, Chocolate Powder Drink Mix, Whole Milk, Fries (Small). Snacks/Other: Watermelon, Boiled Egg. more...
|
|
2898 kcal
|
Exercise:
Sitting - 2 hours, Standing - 2 hours, Stretching (yoga) - 3 minutes, Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 8 hours and 12 minutes, Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 25 minutes, Driving - 1 hour and 25 minutes, Running - 6/mph - 10 minutes. more...
|
steady weight
|