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As predicted yesterday, it is fluctuation time. I gained 800g overnight, and obviously it is not fat. :)
Also, I skipped my swimming yesterday. I hate skipping, but I have had a nasty cold for a while, and I just did not want to get cold from the pool water. I think I am up for swimming again tomorrow (I can only do morning swimming mon, wed and friday).
Today I will get more exercise, tonight is teaching night, and that burns quite a few calories.
Life is good! :)
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135.6 kg
Lost so far: 19.4 kg.
Still to go: 50.6 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2010:
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1716 kcal
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Fat: 72.95g | Prot: 98.97g | Carbs: 157.99g.
Breakfast: cheese, ham, Rye Bread, Egg. Lunch: Rye Bread, Frikadelle. Dinner: Rye Bread, Frikadelle. more...
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5012 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Music playing - 3 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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