Weigh In record (no journal entry) for 09 October 2020
|
80.3 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1130 kcal
|
Fat: 76.59g | Prot: 50.07g | Carbs: 67.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Whole Foods Market Stevia, Dr. Axe Multi Collagen Protein Vanilla, Sports Research MCT Oil, Coffee (Brewed From Grounds). Lunch: Zone Perfect Keto Shake - White Chocolate Coconut, Quaker 100% Whole Grain Oatmeal, Great Value Whole Blueberries. Dinner: StarKist Foods Tuna Creations Thai Chili Style, Kroger Asian Style Chopped Salad Kit. Snacks/Other: Slim-Fast Keto Meal Shake to Go. more...
|
|
3403 kcal
|
Exercise:
Kickboxing - 55 minutes, Weight Training (Bodybuilding) - 55 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mysize10's Weight History
|