Weigh In record (no journal entry) for 09 October 2020
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51.9 kg
Lost so far: 3.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1203 kcal
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Fat: 41.64g | Prot: 63.65g | Carbs: 154.93g.
Breakfast: Tocino (Curado, Frito, Cocido), Huevo, Tortilla de Maíz, Azúcar, Maizena Maizena. Lunch: Aguacate, Tortillas de Maíz, McCormick Mayonesa (10g), Tuny Atún Aleta Amarilla en Agua, Espinacas, Semillas de Girasol Tostadas Secas (Saladas), Almendras, Del Desierto Dátiles Deshuesados, Fresas, Apio, Morrón, Zanahoria, Cebada Perlada (Cocida). Dinner: Splenda Endulzante sin Calorías, Proteína Aislada de la Soja, Calahua Crema de Coco, Miel, Fresas. more...
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Losing 0.5 kg a Week
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