Weigh In record (no journal entry) for 09 October 2020
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123.7 kg
Lost so far: 5.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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905 kcal
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Fat: 33.00g | Prot: 27.00g | Carbs: 130.00g.
Breakfast: McDonald's French Fries (Medium), McDonald's McDouble. Snacks/Other: Icee Coca Cola Icee. more...
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Losing 5.1 kg a Week
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Coach MW's Weight History
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