Weigh In record (no journal entry) for 09 October 2020
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73.4 kg
Lost so far: 7.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1086 kcal
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Fat: 50.92g | Prot: 38.31g | Carbs: 127.88g.
Breakfast: Raspberries, Blueberries, Wegmans Vanilla Greek Yogurt, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Trader Joe's Sweet Apple Chicken Sausage, Hummus , Tortilla Corn Chips. Snacks/Other: Apple Turnover or Dumpling. more...
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Losing 2.5 kg a Week
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olia_skazka's Weight History
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