Weigh In record (no journal entry) for 09 October 2020
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69.8 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1583 kcal
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Fat: 51.37g | Prot: 127.44g | Carbs: 175.86g.
Breakfast: Banana, Pure Protein Peppermint Bark, Avocados. Lunch: Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Great Value 0.4% Cottage Cheese, Silk Silk 8G Plant Protein Almond and Cashew, Apples. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Green Peas (Frozen), Minute Rice Whole Grain Brown Rice, President's Choice Baby Brussels Sprouts. Snacks/Other: Peanut Butter, Toasted Whole Wheat Bread , Tap Water, Coffee. more...
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1724 kcal
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Exercise:
Walk - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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Jdubs709's Weight History
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