Irishjean29's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

91.7 kg Lost so far: 20.8 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

552 kcal

Fat: 25.71g | Prot: 35.55g | Carbs: 48.46g. Lunch: Herbalife Protein Drink Mix - Chocolate, Kroger Unsalted Cashews. Dinner: Shepherd's Pie with Beef. more...

349 kcal

Exercise: walk - 16 minutes, Body Groove - 26 minutes, Samsung Health - 23 hours and 18 minutes. more...

Losing 2.5 kg a Week

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Irishjean29's Journal, 09 Oct 20

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Irishjean29's Weight History