Weigh In record (no journal entry) for 09 October 2020
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67.5 kg
Lost so far: 12.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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910 kcal
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Fat: 23.47g | Prot: 55.96g | Carbs: 120.01g.
Breakfast: Clara de Huevo, Huevo Cocido, Kingsbury El Pan Perfecto. Lunch: Arroz Integral, Chef Aceite Maravilla, Verduras Salteadas, Super Pollo Pechuga Deshuesada. Snacks/Other: Arándanos, Danone Yogurt. more...
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steady weight
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