Weigh In record (no journal entry) for 09 October 2020
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159.7 kg
Lost so far: 15.0 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1102 kcal
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Fat: 72.50g | Prot: 69.18g | Carbs: 39.99g.
Breakfast: Egg. Lunch: Seafood Salad. Dinner: Chicken Nuggets, Boiled Egg, Oscar Mayer Real Bacon Bits, Croutons, Hidden Valley Ranch Avocado, Mixed Salad Greens. more...
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Losing 3.2 kg a Week
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