Sara7200's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

52.7 kg Lost so far: 0.1 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

1998 kcal

Fat: 39.52g | Prot: 144.45g | Carbs: 290.20g. Breakfast: Kellogg's Special K Protein Cereal. Lunch: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Kellogg's Special K Protein Cereal. Dinner: Jennie-O Deli Premium Seasoned Buffalo Style Turkey Breast, Jennie-O Taco Seasoned Ground Turkey, Flour Taco Shell. Snacks/Other: Chocolate Milk (Lowfat), Pure Protein Double Chocolate Peanut Butter Crunch Bar, Bananas. more...

2372 kcal

Exercise: Bicycling (moderate) - 13/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Sara7200's Journal, 09 Oct 20

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