Weigh In record (no journal entry) for 09 October 2020
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79.8 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2477 kcal
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Fat: 114.32g | Prot: 66.07g | Carbs: 249.40g.
Breakfast: Chia Seeds, Country Harvest Whole Wheat Bread, Bassé Unsalted Sunflower Seeds, Coffee with Milk, Kraft Smooth Peanut Butter, Flaxseed Seeds, Bananas. Lunch: Red Lobster Cheddar Bay Biscuit, Cracker Barrel Marble Cheese Slices. Dinner: Cabbage Soup. Snacks/Other: Joe's Tasty Travels Soya Nuts, Doritos Nacho Cheese (70g), Molson Ultra Light Beer. more...
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2238 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jacquesjuneau's Weight History
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