Weigh In record (no journal entry) for 09 October 2020
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55.7 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1371 kcal
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Fat: 50.72g | Prot: 41.83g | Carbs: 193.89g.
Breakfast: Asda Soya Unsweetened Silky and Smooth, Asda Baker's Selection Wholemeal Rolls 6Pk, Hellmann's Vegan Mayo, Clipper Green Tea with Strawberry. Lunch: Asda Ginger Nuts Biscuits, Blueberries, Bananas . Dinner: Soya Unsweetened Silky and Smooth, Clipper Green Tea with Strawberry, Violife Grated Vegan Cheese, Cauldron Organic Marinated Tofu, Whole Wheat Spaghetti (Cooked). Snacks/Other: Soya Unsweetened Silky and Smooth, Clipper Green Tea with Strawberry. more...
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1697 kcal
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Exercise:
Washing Dishes - 15 minutes, walking 4.6kph - 1 hour, walking 4.5kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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