Weigh In record (no journal entry) for 23 August 2013
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94.1 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 10.13g | Prot: 22.99g | Carbs: 99.58g.
Breakfast: Cap'n Crunch Cereal, Low Fat Milk. Lunch: Baby Carrots, Beef with Vegetables and Barley Soup (Condensed, Canned). more...
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Losing 4.8 kg a Week
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millerm40's Weight History
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