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BS 104
Temp 97.6
O2 98, 69p
BP 133/79, 48p @7:30am
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66.7 kg
Lost so far: 27.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1222 kcal
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Fat: 76.48g | Prot: 89.61g | Carbs: 42.69g.
Breakfast: Great Value Kosher Dill Gherkins, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Signature Kitchens Reduced Sodium Chicken Broth, Equate Sugar Free Fiber Powder. Lunch: Radish, Celery, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Boar's Head Sauerkraut, Kiolbassa Polish Style Smoked Sausage, Deutsche Kuche Beer Bratwurst, Pepperidge Farm 3-Layer Cake - Coconut, Lettuce, Tomatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Whisps Cheddar Cheese Crisps, Peanuts. more...
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Gaining 3.8 kg a Week
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