|
I'm happy with this week. Hopefully get into the 180's next week 🤞
|
86.3 kg
Lost so far: 19.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1289 kcal
|
Fat: 28.34g | Prot: 59.42g | Carbs: 199.55g.
Breakfast: Nature Valley Oats & Honey Crunchy Granola Bars, Apples . Lunch: Ryvita Dark Rye Crispbread, Sainsbury's Mange Tout, Tesco Finest Tenderstem Broccoli, Chicken Breast. Dinner: Chicken Breast, Tesco Finest Tenderstem Broccoli, Sainsbury's Mange Tout. Snacks/Other: Bananas , Ryvita Dark Rye Crispbread, Iceland Rocket Lollies, Jacob's Cracker Crisps Sour Cream & Chive, Trebor Soft Mints, Tesco Helter Skelter Lolly, Dole Fruit in Jelly. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danny Banden's Weight History
|