Weigh In record (no journal entry) for 09 October 2020
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62.2 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1848 kcal
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Fat: 79.30g | Prot: 128.62g | Carbs: 161.35g.
Breakfast: Чай Несладкий, Lindt Шоколад Excellence Caramel A La Pointe De Sel, Toblerone Шоколад Черный, Малина, Банан, Яготинский Творог Яготинский 5%. Elevenses: Сухой Жареный Миндаль (без Соли), Tcibo Exclusive Кофе Растворимый Сублимированный, Творожно-Сырный Пирог. Afternoon Tea: Meleno Торт Тирамису, Суп Гречневый. Dinner: Prisma Томат Розовый, Куриные Бёдрышки на Гриле. more...
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2167 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Stretching (yoga) - 1 hour, Bathing - 35 minutes, Walking (moderate) - 3/mph - 2 hours and 14 minutes, Cleaning - 35 minutes, Sleeping - 8 hours and 1 minute, Resting - 10 hours and 23 minutes, Washing Dishes - 19 minutes, Cooking - 52 minutes. more...
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Losing 3.5 kg a Week
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Селена1512's Weight History
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