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Toch weer 1 onsje eraf, top want gisteren rustdagje. Nu is het 7.00 en ik ben er weer klaar voor.
Vertrek zo richting zwembad :-)
Fijne dag!
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73.2 kg
Lost so far: 3.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1220 kcal
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Fat: 39.99g | Prot: 31.09g | Carbs: 184.44g.
Breakfast: Kellogg's Special K Pure Chocolade, AH Amandelmelk Ongezoet. Lunch: Gemengde Notenmix, Cup-A-Soup Champignon Crème, Banaan. Dinner: Boter, Zuurdesem Brood, Bio Today Maple Syrup, Koopmans American Pancakes, Kippensoep. Snacks/Other: Harlekijntjes Drop. more...
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Losing 0.7 kg a Week
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