Weigh In record (no journal entry) for 23 August 2013
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55.9 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 41.86g | Prot: 60.95g | Carbs: 200.82g.
Breakfast: Galletas Maria, Cacao Soluble, Leche Desnatada. Lunch: Salsa de Pesto, Nidos de Espinacas. Dinner: Vino Tinto de Mesa, Pizza Barbacoa. Snacks/Other: Aceite de Oliva, Jamón Serrano, Pan Blanco, Azúcar Morena, Café con Leche Descremada. more...
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1812 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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DevilDevil's Weight History
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