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😒😒😒😒
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77.3 kg
Lost so far: 19.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2598 kcal
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Fat: 78.78g | Prot: 121.16g | Carbs: 357.94g.
Breakfast: Nurse Egg Tofu, Lime, Happy Chef Fried Vegetarian Tofu, Coles Hard Tofu, Korean Gochuchang Chili Paste, Cooked Egg White, ไตปลาแห้ง, 샘표 사골육수, Korean White Steamed Cylinder Rice Cake, Napa Cabbage (Cooked). Lunch: Nurse Egg Tofu, Cabbage, Lime, หมูผัดพริกขิง, 샘표 사골육수, Hot Chili Pepper, White Rice (Long-Grain, Cooked), Pantai Chili Paste with Soya Bean Oil, Pork Loin (Tenderloin, Cooked, Broiled). Dinner: McCormick Garlic Salt, White Rice (Long-Grain, Cooked) , Pantai Chili Paste with Soya Bean Oil, Pork Loin (Tenderloin, Cooked, Broiled), Lime, Watermelon, Chinese Fried Water Spinach. Snacks/Other: Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, 백제 우리쌀 즉석 떡국, Yumyum Instand Noodle Tomyum Seafood, Thai Sticky Rice in Sweet Coconut Milk ข้าวเหนึยวมูล, Maesri Fried Shallots, Sugar, Dried Fish, Sugar, Coconut Meat, Dried Shrimp, Thai Sticky Rice in Sweet Coconut Milk ข้าวเหนึยวมูล. more...
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Gaining 1.4 kg a Week
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