Weigh In record (no journal entry) for 08 October 2020
|
160.1 kg
Lost so far: 14.5 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1055 kcal
|
Fat: 56.66g | Prot: 68.79g | Carbs: 65.57g.
Breakfast: Egg. Lunch: Seafood Salad. Dinner: Cooked Sauerkraut, Johnsonville Smoked Turkey Sausage. Snacks/Other: Starbucks Pumpkin Spice Latte (Grande). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|