Weigh In record (no journal entry) for 23 August 2013
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83 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 44.65g | Prot: 106.00g | Carbs: 103.45g.
Breakfast: Blütenhonig, Lachs, Schnittkäse 17%, Deutsche Markenbutter, Reiswaffeln ohne Salz. Lunch: Marmelade Himbeere, Magerquark, Schnittkäse 17%, Hähnchenbrust Filet in Aspik, Reiswaffel. Snacks/Other: 100% Whey Protein Professional, Banane. more...
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3107 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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