Weigh In record (no journal entry) for 08 October 2020
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72.1 kg
Lost so far: 8.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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430 kcal
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Fat: 33.00g | Prot: 26.00g | Carbs: 14.00g.
Lunch: In-N-Out Hamburger Protein Style (No Spread). Dinner: Wal-mart Deli Chicken Salad. more...
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Losing 2.5 kg a Week
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Alexkc1982's Weight History
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