Weigh In record (no journal entry) for 08 October 2020
|
72.4 kg
Lost so far: 4.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1090 kcal
|
Fat: 29.53g | Prot: 85.15g | Carbs: 149.90g.
Breakfast: Bananas , Tea with Milk and Sugar. Lunch: Ralphs Chunk Light Yellowfin Tuna in Water, Wegmans Small Curd Cottage Cheese 4%. Dinner: Old El Paso 25% Less Sodium Taco Seasoning Mix, ShopRite Canned White Beans, Perdue Grilled Chicken Breast Strips, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Nabisco Mallomars Pure Chocolate Cookies. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|