Weigh In record (no journal entry) for 08 October 2020
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77.9 kg
Lost so far: 7.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1748 kcal
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Fat: 66.29g | Prot: 52.22g | Carbs: 232.86g.
Breakfast: Couscous (Cooked) , Fried Egg , Jose Ole Mini Quesadillas. Lunch: Panera Bread French Baguette, Panera Bread Autumn Squash Soup, Panera Bread Mediterranean Veggie Sandwich (Half). Dinner: Panera Bread Oatmeal Raisin Cookie with Berries. Snacks/Other: Tillamook Medium Cheddar Snack Portions, Tillamook Very Veggie Farmstyle Cream Cheese Spread, Triscuit Basil & Garlic. more...
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Losing 0.5 kg a Week
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Cammy Jo's Weight History
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