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Weight Gone & right back on ..... 🥵😂
Of course, I was hungry 😋 yesterday & mostly due to the previous two days of limited food, but active in the Gym & Home Office.
Let’s get back in the Grind!!
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75.4 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2427 kcal
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Fat: 108.23g | Prot: 161.92g | Carbs: 199.61g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Lunch: Boiled Egg, Green Giant Whole Kernel Sweet Corn, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Meat Loaf. Dinner: Fresh & Easy Beef Chili with Beans, Jennie-O Ground Turkey 93/7, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Grapes, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Gratify Gluten Free Everything Thins, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Gaining 3.8 kg a Week
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