Weigh In record (no journal entry) for 08 October 2020
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81.6 kg
Lost so far: 3.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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669 kcal
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Fat: 35.19g | Prot: 34.71g | Carbs: 55.20g.
Breakfast: Slim-Fast Keto Shake. Lunch: Spaghetti with White Clam Sauce. more...
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Losing 0.3 kg a Week
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owlfeathers's Weight History
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