Weigh In record (no journal entry) for 08 October 2020
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95.3 kg
Lost so far: 31.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2836 kcal
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Fat: 133.64g | Prot: 180.02g | Carbs: 251.26g.
Breakfast: Garden of Life Sport Protein Drink Chocolate. Lunch: Orgain Chocolate Chip Cookie Dough Protein Bar, Doc Green's Sauteed Veggies, Calavo Avocado, Sargento Classic Mexican 4 Cheese, Flour Tortilla, Mary's Gone Crackers Super Seed Crackers, Nob Hill Trading Co. Classic Hummus. Dinner: McDonald's French Fries (Small), Hunt's Manwich Original Sloppy Joe Sauce, Ground Turkey, Pure Protein Chocolate Deluxe High Protein Bar (Small), OWYN Dark Chocolate Protein Shake. Snacks/Other: Butter, Smarty Pants Smarty Pants Vitamins, Trader Joe's Organic Air Popped Popcorn, Aloha Peanut Butter Chocolate Chip Protein Bar. more...
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Gaining 3.5 kg a Week
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MrCalifornia's Weight History
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