Irishjean29's Journal, 08 Oct 20

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Weigh In record (no journal entry) for 08 October 2020

92.1 kg Lost so far: 20.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

651 kcal

Fat: 11.82g | Prot: 49.76g | Carbs: 91.86g. Lunch: Grapes, Cream Cheese , Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Brussels Sprouts, White Rice, Balsamic Chicken. more...

243 kcal

Exercise: walk - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 1.3 kg a Week

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Irishjean29's Journal, 08 Oct 20

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Irishjean29's Weight History